date:Nov 25, 2020
m to replenish their glycogen stores after exercise..
Eating carb-rich foods, such as bananas, together with a source of protein immediately after exercising is often recommended as a way to help your muscles recover more effectively from a resistance-based workout.
The idea is that the carbs help stimulate your muscles ability to absorb or utilize protein, in turn increasing the creation of muscle and limiting its breakdown.
In addition to being rich in carbs, bananas contain good amounts of