date:Sep 12, 2012
e it easier to resist temptation. Foods rich in fibre include whole grains, beans and green leafy vegetables, among others.
Ban the lift. You must have heard of lift the ban but its time to ban the lift. Use stairs whenever possible and sweat away those calories.
Gym responsibly. Excessive gymming leads to muscle and water loss. Muscles play an active role in increasing BMR; so be sure your gym programme suits your needs.
Ask for a weight-maintenance programme. Weight loss must be followed by