date:Sep 12, 2012
ome simple ways to lose weight in a healthy manner.
Keep a check on your metabolism. The Basal Metabolic Rate is the energy used by a person while inactive. Imagine burning away those unsightly inches while you rest. Agents in chillies and pepper help increase BMR. So next time, choose a spicy dish over a sweet one. Working out also helps increase BMR. Get a workout plan tailored to your needs.
Make fibre your friend. Increasing fibre intake will keep you feeling full for longer. This will mak