date:Mar 26, 2020
products included in the superfoods category, given its excellent nutritional qualities and many health benefits. This has turned it into an essential food in the Mediterranean diet.
The high amount of fiber and protein and the lack of fat and cholesterol determine its healthy nature. It is low in calories and very rich in vitamin C. It is also a good source of iron, phosphorus, potassium, folates, and sulfur and phytochemical compounds.
This composition gives it antioxidant, anticancer and an