date:Mar 20, 2020
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Vitamin C, or ascorbic acid, is a so-called water-soluble vitamin, i.e. it cannot be accumulated in our organism and must regularly be taken through food. Ascorbic acid is known for being an antioxidant, i.e. a molecule that fights the action of free radicals.
It is a known fact that vitamin C is essential for our organism, just think about scurvy (the disease of sailors due to the lack of this specific vitamin) or the flu, which we have always fought with a balanced diet rich in fruit