date:Mar 12, 2020
oes because they have been associated with healthy cooking. However, are sweet potatoes actually healthier than potatoes? According to the Spanish Federation of Nutrition (FEN), potatoes contain about 88 kilocalories per 100 grams, 18% carbohydrates, and a low 2% fiber. Sweet potato, meanwhile, store 101 kilocalories in the same amount, have 21.5% carbohydrates, and 2.5% fiber.
Sweet potatoes are, therefore, richer in carbohydrates because, in addition to starch, they have a higher sugar conten