date:Mar 12, 2020
But, in addition, when insulin is overstimulated, an accumulation of fat occurs, according to Susana Monereo, of the Spanish Society for the Study of Obesity (Seedo), that is, although the potatoes do not contain saturated fats, they have the ability to increase our body weight.
Due to this, other tubers have gained fame as substitutes for potatoes in recent times, such as sweet potatoes, cassava, and yams.
Sweet Potato
In recent years there has been a real boom in consumption of sweet potat