date:Feb 18, 2020
s and bacteria in the air. These natural cultures mixed with the milk and caused it to ferment, creating kefir, which means feel good in old Turkish.
For such a long time, kefir was a well-kept health drink secret enjoyed mainly by people in the Caucasus Mountains where it originates and in parts of Eastern Europe where it is extremely popular, says Tesco. Word about its health-giving qualities grew and as demand took off in the last decade when Tesco brought in its first UK kefir producer, Bio