date:Feb 11, 2020
The debate over whether eggs are good or bad for you seems to be unending, but several recent studies score for the pro-egg team.
Analyzing data from three large, long-term multinational studies, researchers from McMaster University and Hamilton Health Sciences in Ontario found that having just an egg a day is not tied to an increased risk of heart disease.
Moderate egg intake, which is about one egg per day in most people, does not increase the risk of cardiovascular disease or mortality even