date:Feb 09, 2020
h me the value of adding nutrition education to our community walks. Delicious, heart-healthy avocados are a great partner as they contain naturally good fats which provide heart health benefits without sacrificing taste and satisfaction.
As part of the partnership, walk leaders will have access to the latest research on avocado nutrition. This includes news of a recent clinical study of 45 overweight/obese adults that explored whether eating a diet with one avocado a day would reduce oxidative