date:Feb 04, 2020
ome from a gnarled tree and are a staple of the Mediterranean diet. People eat them for meals and snacks and use olive oil for cooking and even eat on bread. Top olive producing countries are Spain, Italy, Greece, Turkey, Syrian Arab Republic, Morocco and Egypt.
Healthy fat
Olive oil is an essential ingredient in Middle-Eastern dishes, but it also adds a tremendous amount of nutritional value to the dishes. Olive oil is a mono saturated fatty acid which is considered to be healthy fat.
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