date:Feb 04, 2020
The Middle-Eastern diet falls under the category of Mediterranean diet. Both the Middle- Eastern and the Mediterranean diets emphasise the use of olive oil, fish, whole grains, fruits and vegetables and legumes as primary food. Since saturated fat and cholesterol are only found in animal-based foods, this kind of diet is very low in both. Instead heart healthy fats, like mono saturated and omega-3 fatty acids provided by olive oil and fish are the primary source of fats.
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