date:Jan 23, 2020
a surprisingly effective bedtime snack that helps with sleep. Romaine lettuce especially contains a phytonutrient called lactucarium, which is said to induce sleep, relieves pain and promote relaxation. So if youre feeling peckish after the sun goes down, chow down on some of that crispy green stuff and enjoy some shut-eye.
Nuts are always a good source of heart-healthy fats. They are a great snack for when youre on the go and are awesome additions to a salad. But did you know that some nuts,