date:Jan 23, 2020
ind) are a natural source of melatonin. For these reasons, drinking cherry juice or having it as it before bed may improve your sleep quality. In fact, there are even some small studies like those conducted at the University of Rochester Medical Center in New York and the School of Life Sciences at Northumbria University in the UK have suggested incorporating tart cherries into your daily diet to help regulate your sleep cycle and make it easier for you to fall asleep at night.
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