date:Jan 06, 2020
in eyes; reduces tiredness, fatigue; useful to improve mood and treat depression.
Puffed water lily has a high amino acid index and low glycemic index. They are a paleo-friendly snack, and there are plenty of vegan and gluten-free options available. And a one-ounce serving of water lily seeds around 60 popped kernels has just 120 calories. It also contains 3 gram of protein and 4 gram of fat. Its a good source of magnesium. However its non-GMO, vegan and gluten-free.
Water lily can be a po