Oils and fats: Considered unhealthy, but have many benefits
date:Dec 16, 2019
ks, fried items and day to day cooking, everywhere coconut oil is being used. Though coconut oil has high risk of cholesterol but still considered as one of the best oil to eat and deal with.

Canola Oil
Much in trend and highly preferable by diet-conscious people. The market of canola oil is recently growing as it is considered as one of the healthy oils for consumption. With all other nutritional benefits, canola oil is being preferred due to existence of Omega 3 fatty acids in it.

Olive Oi
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