Oils and fats: Considered unhealthy, but have many benefits
date:Dec 16, 2019
in E, sunflower oil is also a rich source of monounsaturated and polyunsaturated fatty acids. At industrial level, the sunflower oil is used for manufacturing almost all kinds of foods like snacks, cookies and also for ready-to-eat foods. Deep frying is very common with sunflower oil as it is having very high smoke point. Sustainability is good at all the levels.

Coconut Oil
Very rich source of nutrients and recently called as superfood. Highly utilised in the southern part of India. Daily snac
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