date:Dec 16, 2019
for a healthy lifestyle. The major source of fat and oil is plant. Few animals sourced are also being consumed on daily basis by Indians population like ghee. These are present in different forms like saturated and unsaturated (mono and poly).
In all the mentioned fat, saturated fats are the reason for high risk of cardiovascular diseases which include heart attack. This fat is commonly found in ready-to-eat foods, fast foods, milk drinks and other bakery and confectionery foods. To reduce the