Oils and fats: Considered unhealthy, but have many benefits
date:Dec 16, 2019
also act as thermal insulators and provide shape and metabolism to the human body. With benefits there are relationship of fat and oil with tradition and religion. Some diseases like cardiovascular, diabetes, atherosclerosis, hyperlipoproteinemia, diabetes mellitus, fatty liver, lipid storage diseases and the most common obesity are caused by excess fat consumption.

The incidence has led to the exploration of optimum intake analysis. A balance of all fat, carbohydrates and protein is required
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