date:Nov 27, 2019
ihai, a professor of food science at Cornell University, said that diets rich in fruits and vegetables had been shown to reduce the risk of chronic diseases such as heart disease, cancer, stroke, and diabetes. As part of a healthy diet, you should eat a variety of fruits and vegetables, including onions, he said.
Liu added that the phenolic compounds contained in onions act as antioxidants to inhibit the activity of destructive free radicals. According to a study published in the Journal of Foo