date:Nov 15, 2019
e inflammation.
Brain chemistry
Important nutrients affect brain chemistry, impacting mood, memory and cognitive function. Take a moment to realize that about 95% of your serotonin the neurotransmitter that regulates sleep and appetite, but also mediates mood and inhibits pain is produced in the gastrointestinal tract, which, by the way, is lined with over a hundred million nerve cells.
Whats more, simply eating at regular intervals, regardless of the food you intake, can have a significant