date:Nov 13, 2019
rtburn and trouble sleeping.
Avoid having something too rich or heavy, Planells said. Your body is going to be trying to process it and you wont be able to go to sleep.
On the flip side, eating too early and choosing certain foods can mean you're hungry just a few hours later.
If we eat early and don't get enough protein or fiber, the potential downside is we're more likely to get a late-night snack, and choose more decadent foods like cookies, cake or other snacks, Planells said.
Researchers