date:Nov 13, 2019
terval seems to boost fat burning, she said. In general, based on evidence so far, its better to eat dinner earlier in the day or to have breakfast and/or lunch be the largest meals of the day.
Similarly, a 10-week study of time-restricted feeding (a form of intermittent fasting) looked at what happens to body fat when people limited their meals to a shorter window of time. Researchers found that people who ate breakfast 90 minutes later than usual and ate dinner 90 minutes earlier than usual l