date:Nov 06, 2019
opamine which control our mood, sleep and hunger.
7. Boosts cognitive functioning
According to a recent study published in the journal Nutrients, eating an avocado a day can boost the lutein levels by 25% in adults. Lutein, a carotenoid benefits the brain health, improves the attention levels and sharpens the memory and processing speed.
According to the research, lutein levels increased by about 25% in adults above the age of 50 years who ate an avocado a day for six months. The study suggest