date:Nov 06, 2019
, and some of the gastrointestinal diseases. Including high-fibre foods in our diet lowers cholesterol and blood pressure, helps in weight loss and improves our insulin sensitivity.
6. Works as an anti-depressant
As previously discussed, avocados are rich in folate. Folate also helps in reducing the risk of depression by preventing the build-up of homocysteine. Homocysteine not only hinders the delivery of nutrients to the brain but also affects the production of serotonin, norepinephrine and d