date:Nov 06, 2019
due to ageing because the monounsaturated fatty acids present in avocados help in the smooth absorption of fat-soluble antioxidants.
3. Prevent osteoporosis
Though often neglected, vitamin K plays an important role in maintaining healthy bones as it increases calcium absorption and reduces calcium loss through urinary excretion. Eating half of an avocado will fulfil almost 25% of our daily need of vitamin K. This helps in fighting off osteoporosis.
4. Protects against cancer
Research has shown