date:Nov 06, 2019
Avocado is becoming a hot favourite and must-have in the kitchen for every health (and social media) enthusiast.
Avocados can help you lose weight by making you feel full for longer. Loaded with mono-unsaturated fatty acids and 20 minerals and vitamins, avocados offer many health benefits.
1. Avocados are full of nutrients
Avocados are a great source of many vitamins and minerals. Other than being rich in vitamins C, E, K and B6, avocados also contain riboflavin, niacin, folate, pantothenic ac