One avocado a day helps lower 'bad' cholesterol
date:Oct 31, 2019
brown -- the researchers said oxidation is also bad for the human body.

A lot of research points to oxidation being the basis for conditions like cancer and heart disease, Kris-Etherton said. We know that when LDL particles become oxidized, that starts a chain reaction that can promote atherosclerosis, which is the build-up of plaque in the artery wall. Oxidation is not good, so if you can help protect the body through the foods that you eat, that could be very beneficial.

While previous rese
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