date:Oct 30, 2019
strains are also believed to boost the immune system and may help discourage vaginal infections.
Protein Yogurt is rich in protein with about 11 grams for 8 ounces of low-fat traditional fruit yogurt and 18 grams for low-fat fruit Greek yogurt. Your body uses protein to build bones, skin, muscles, blood and cartilage. Getting enough protein also helps you feel full so you don't overeat.
Nutrients Yogurt is full of the same nutrients found in other dairy foods: It's rich in calcium, which is