date:Oct 30, 2019
ecific ingredients, you'll find many health benefits in yogurt.
Probiotics The active living good bacteria in some yogurt are known as probiotics. There's still continuing research in the area, but there's evidence probiotics can help with gastrointestinal issues and to maintain a healthy digestive tract. Probiotics have been found to help with diarrhea, constipation, lactose intolerance, inflammatory bowel disease (IBD), colon cancer and H. pylori infection, according to WebMD. Some probiotic