date:Oct 22, 2019
to be a potent inhibitor to the growth of cancer cells.
Cherries boost your fiber quota. Americans are at a fiber deficit, falling far short of the 25-35-gram daily recommendation. Dietary Guidelines recommend two cups of fruit daily, and cherries help meet that target.
Cherries may promote weight loss. Cherries have a glycemic index of only 22. Foods with GI above 70 cause blood glucose to soar, then quickly crash, causing hunger; foods with a low GI release glucose slowly and evenly, leaving