Sweet cherry consumption improves sleep and sleep patterns
date:Oct 22, 2019
showed participants had reduced levels of uric acid after eating sweet cherries.

Cherries may help fight diabetes. Research at Michigan State University found anthocyanins in cherries lowered blood sugar in animals. Researchers speculate that the same effect may occur in humans.

Cherries contain agents that may help fight cancer. The flavonoids isoqueritrin and queritrin, and the phenol, ellagic acid, were verified in cherries. The flavonoids are known antioxidants, and ellagic acid appears
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