date:Oct 17, 2019
e or cooked to an internal temperature of 165 degrees F (for instance, in a pasta or casserole dish).
All that to say, fish is an excellent protein source, and overall healthier than red meats, especially processed meats. If you can't live without your smoked salmon, make sure you keep it properly refrigerated, buy it from a trustworthy source, and consume by the use by date. And if you eat it often, make sure you balance all that sodium with plenty of fruits and vegetables. Moderation, as alwa