date:Oct 12, 2019
appen on day one, but over time, many people had significant increased life satisfaction, researchers Redzo Mujcic and Andrew J.Oswald found, writing in their study results:
Increased fruit and vegetable consumption was predictive of increased happiness, life satisfaction, and well-being. They were up to 0.24 life-satisfaction points (for an increase of 8 portions a day), which is equal in size to the psychological gain of moving from unemployment to employment. Improvements occurred within 24