date:Oct 12, 2019
Dr. Tamlin Conner, lead author of the study.
The study also noted that the following raw fruits and vegetables were related to better mental health: carrots, bananas, apples, dark leafy greens like spinach, grapefruit, lettuce, citrus fruits, fresh berries, cucumber and kiwi.
But just how many fruits and vegetables?
An Australian study published in the American Journal of Public Health found that eating eight servings of fruits and vegetables each day can make you happier. The results won't h