date:Oct 12, 2019
diet followers compared to others in the study.
For many, the idea of keeping depression or a dip in mood at bay with food is a lot easier to swallow than taking a pill.
Making a lifestyle change such as changing your diet is often preferred over taking medications, said DASH diet study author Dr. Laurel Cherian of Rush University Medical Center in Chicago.
Raw produce is even better
Eating fruits and vegetables raw may help ease symptoms of depression, according to a study conducted by the U