date:Oct 12, 2019
rient-dense foods, then this can lead to insufficiencies in nutrients, which also increases inflammation.
A separate study from The American Academy of Neurology evaluated 964 participants over the course of six-and-a-half years and discovered those who followed a DASH diet (which includes a lot of produce) may have a lower risk of developing depression compared to those who adhered to a western diet (which heavy on red meat). The risk of suffering from depression was 11 percent lower for DASH