date:Oct 10, 2019
re's why:
The cell walls of mushrooms are tough, making it difficult for the digestive system to get to all the nutrients inside them, Weil writes. In addition, mushrooms often contain chemical compounds that can interfere with digestion and nutrient absorption. Sufficient cooking breaks down the tough cell walls, inactivates the anti-digestive elements and destroys many toxins, according to WebMD.
A study from Spain found that the healthiest way to cook mushrooms is to microwave or grill them