date:Sep 26, 2019
upplement, it helps quickly. She advises adding turmeric to food whenever possible and offers these easy tips. Raw is best, she said. Sprinkling it on vegetables or mixing it into dressings is quick and effective.
If you do cook it, make sure to use a small amount of healthy fat like healthy coconut oil to maximize flavor. Kling also recommends rubbing turmeric on meat and putting it into curries and soups.
Its inexpensive, mild in taste, and benefits every system in the body, Kling says. Addi