date:Sep 25, 2019
s:
8 percent of fiber
9 percent of protein
10 percent phosphorus
11 percent of magnesium
22 percent of copper
48 percent of manganese
Hazelnuts (also known as filberts): These are a personal favorite because they're full of flavor and grown locally in Oregon. Of the tree nuts, hazelnuts have the highest amount of folate per serving, making them an excellent nut to consume during pregnancy. For older adults, eating hazelnuts daily can increase vitamin E and magnesium levels while also decreasin