date:Sep 25, 2019
rcent of magnesium
32 percent of manganese
37 percent of vitamin E
Walnuts: Walnuts are another popular nut and are often added to granola, baked goods or fruit salads. Interestingly, the phenols of the walnuts are mostly in the skin of the walnuts. Phenols are believed to have an anticancer effect, so keeping the skin on walnuts may be beneficial. They are also a great source of vitamin E and omega-3 fatty acids.
1 ounce of walnuts will give you the following percentage of daily nutrient need