date:Sep 25, 2019
most popular nuts for good reason. They're mild in taste, a more frugal nut choice and easy to find. For those who need a peanut-free nut butter option, almond is the most popular and is widely available. Almonds are higher in protein and fiber in comparison to other nuts, and have been found in preliminary studies to be a heart-healthy snack.
1 ounce of almonds will give you the following percentage of daily nutrient needs:
12 percent of protein
14 percent of fiber
17 percent vitamin B2
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