date:Sep 25, 2019
Nuts have a lot going for them. They're nutritious, portable and delicious. Its no wonder they're such popular snacks, especially among those who eat for better health. Because they are naturally gluten- and grain-free, they can be snack for those with common food allergies though not someone with a nut allergy, of course.
A serving of nuts a day has been linked to longer life and a lower risk of long-term weight gain. Eating nuts instead of carbs aids in controlling diabetes because of the nu