Study shows foods with vitamin A may help protect you against sun damage, skin cancer
date:Aug 16, 2019
ericans and found those with the highest intake of vitamin A lowered the risk for at least one kind of skin cancer by 15 percent.

People with higher levels of vitamin A also tended to have a few other good habits that may help fight cancer. That included exercise, consuming less alcohol and caffeine. They followed people for more than 25 years to find this out.

Supplements didn't appear to work, according to this study, but foods did.

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