date:Aug 13, 2019
nd you get more polyphenols the longer you allow your tea to steep, but 5 minutes is a good compromise.
Generally, the water for green tea should be heated right before boiling in order to avoid any bitter flavors.
Oolong tea
Most tea experts suggest about 5 to 7 minutes for loose leaf and 3 to 5 minutes if you're using oolong tea bags.
Oolong should be heated to just below boiling. You can also allow water to boil and then let it cool for about a minute before adding your tea.
White tea
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