date:Aug 09, 2019
U.S. and found that those who ate raw produce reported fewer symptoms of depression and a higher life satisfaction and more positive outlook compared to those who ate more cooked, canned or otherwise processed fruits and vegetables.
The advantages of cooked
But cooking food doesn't always take away its nutrients. That's what researchers first recognized in 2002, in a study published in the Journal of Agriculture and Food Chemistry when they found that cooking boosts the amount of the antioxidan