date:Aug 09, 2019
or lightly roast them. Those gentle cooking methods will preserve antioxidants and vitamin C, according to a study in the Journal of Agriculture and Food Chemistry. Cooked carrots also have higher levels of beta-carotene, an antioxidant that's converted into vitamin A and helps with eye and reproductive health, as well as bone growth and immunity.
Onions Although onions are healthy when eaten raw or cooked, raw onions have antiplatelet agents, which help ward off heart disease.
Garlic Simil