date:Jul 29, 2019
expands blood vessels, making it easier to regulate blood pressure, according to the Cleveland Clinic.
Preventing and fighting colds
Looking to fight the cold with food? Packed with antioxidants, garlic can have an impact come cold and flu season. But the key ingredient may be the phytochemical allicin, an antimicrobial compound. A British study found that people taking allicin supplements had 46% fewer colds and recovered faster from the ones they did get.
In another study published in Ameri