date:Jul 04, 2019
olesterol in eggs have little to no effect on cholesterol levels in your body.
Myth 2: Egg yolks are unhealthy
Reality: Egg yolks do contain more fat and cholesterol than egg whites, but studies over the last few decades have shown that a) not all fat is bad for you; and b) consuming foods high in cholesterol does not necessarily translate to having higher blood cholesterol, although there are still groups, especially diabetics and those with heart disease, who are recommended to abstain.
Myth