New study shows that nut consumption may help improve erectile function
date:Jul 03, 2019
plemented with 60 g/day of raw mixed nuts (30 g of walnuts, 15 g of almonds, and 15 g of hazelnuts); and forty participants were assigned to a control group and they followed the usual Western-style diet but avoided nut consumption during the 14-week follow-up. Levels of nitric oxide and E-selectin (two biomarkers of erectile endothelial function) were measured.

Participants also completed the International Index of Erectile Function (IIEF) questionnaire, which evaluated the influence of nuts o
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